Nutrition Class
July 10, 2010 2:00 pm - July 10, 2010 4:00 pm
CGRMC Discovery and Encounter Room
Topic: Heart Healthy Nutrition
Learn how to follow the American Heart Association's recommended dietary guidelines, including how to choose healthy fats, increase fiber and decrease sodium in your diet. You will also receive information on heart smart shopping, label reading, healthy cooking, meal planning and dining out tips.
This class is taught by a Registered Dietitian and its goal is to help provide participants with knowledge and tools to make better food choices to improve their health.
The class is free, but space is limited. To register, please call Jackie Huston at 520-381-6416 or email her at jhuston@cgrmc.org.