Casa Grande Regional Medical Center

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Staying Healthy During Flu Season
Influenza, commonly known as the flu, crops up every year during the winter months. This illness typically mutates, with a new strain developing every year. While flu shots are usually a good idea, it is still important to practice careful hygiene and take the best possible care or yourself and your loved ones.
                                     
Here are some tips to follow during flu season:
  • Don’t touch your nose or mouth. Germs on your hands could infect you.
  • Wash your hands frequently. Use hot water and rub vigorously for at least 30 seconds.
  • Keep hand sanitizers in your car or purse. Use after shopping, handling money, pressing the buttons of an elevator or the keys of a cash machine, touching a gas pump or the door handle of a public bathroom and before eating any food from a drive-thru restaurant.
  • Eat healthy. Eating foods rich in vitamins A, C and E, such as milk, eggs, citrus fruits, vegetables and nuts will strengthen your immune system. Starting the day with a healthy breakfast is also crucial.
  • Take vitamins and supplements. A good daily multi-vitamin can help strengthen your immune system. Green tea can boost your immunity as well.
  • Drink at least 8 glasses of water per day. It flushes out your system and keeps you hydrated during the dry winter months.
  • Wash water bottles before refilling them to avoid a buildup of germs. Never share beverages with others.
  • Alleviate stress. Too much stress can weaken one’s immune system. Exercise and find enjoyable ways to relax. Listen to soothing music, meditate, practice yoga, read or watch a comedy show.
  • Get plenty of rest. Adults need at least seven hours of sleep per night, children more. If you don't’ get proper rest, you increase your chances of getting sick.
  • Don’t share the bathroom water cup, as it’s the easiest way to spread germs. Opt for a disposable paper cup dispenser instead.
  • Disinfect regularly. Clean doorknobs, phones, computer keyboards, bathroom sinks, kitchen counters and any other items that are shared.
  • Quit smoking. The habit kills the cilia—fibers in your nose and lungs that prevent mucus from clogging these airways.
  • Cover your nose and mouth when you cough or sneeze. If a tissue isn't available, use your sleeve. Teach your children to do the same.
  • Throw tissues away immediately after use.

Casa Grande Regional Medical Center
1800 E. Florence Blvd
Casa Grande, AZ 85222
Phone: (520) 381-6300